Social Media Addiction Test


This test is designed to help you find out whether you have any social media addiction. While the test can not be considered as a scientific diagnosis of your social media behavior, it nevertheless, will provide you important clues. Be sincere and realistic in your answers. Good luck!


1. First thing I do in the morning is to check my social media accounts

2.  I feel anxious and unhappy when I can't access social media.

3. I keep checking my social media accounts all the time, without any reason.

4. When I post something on social media, I desperately wait to see comments and likes.

5. I feel that I am posting about unnecessary things, like having a lunch or feeding my cat.

6.  I feel that I am wasting hours just looking at nonsense in social media

7.  I enjoy being in social media more than being with my family and friends.

8. I feel that I am doing some real life events, like taking a photo, just to show them on social media.

9.  I feel that my productivity and the quality of my work is going down due to my time on social media.

10. I keep being in social media, in my bed, until late in the night.

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